Self Defense and Safety Training for All Genders

Description

2 hour workshop for adults of all genders 18+. Learn strategies to deal with situations of disrespect, harassment, and abuse and physical violence happening to you or to others. Through discussions, interactive activities, and hands-on practice, participants will gain skills to maximize their safety and ability to advocate for others in a variety of situations, as well as defend themselves in the event of physical violence. Learn and practice skills for: - Situational awareness - Bystander intervention - Deescalation and conflict resolution - Verbal assertiveness and boundary setting - Self-defense techniques

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